3. Coconut Oil Gives You Increased Energy, Stamina, and Endurance
Coconut oil increases your metabolism, gives you a long stretch of sustained energy, and it’s super easy to digest. You need to eat top-of-the-line, unrefined coconut oil to get the optimal effect. The MCFAs are sent straight to the liver to be turned into energy when you consume this type of coconut oil.
There is a variety of organic, unrefined, extra-virgin, raw coconut oils on the market to try. Pick the one you like best. Try out a few to see if they taste or feel slightly different in your mouth. A lot of big-time athletes who train for long-distance events use coconut oil as an energy aid. You can combine chia seeds, raw honey, and coconut oil together for a good boost.
Just mix a tablespoon of each together and eat it raw.