3. It Openly Embraces Good Nutrition
Yoga is not just about physical exercise but is a holistic practice that focuses on different facets of well-being, such as spiritual, mental, and emotional health, as well as sound nutrition. Good nutrition is important to the dedicated yoga practitioner as is evident in the glowing skin and vibrant health of many of those participating in the age-old discipline. It is an ancient spiritual science developed in India over five millennia ago and as an ancient, ‘full’, comprehensive practice, one of the lifestyle aspects it highlights is diet.
Annie B. Kay, Lead Nutritionist, Kripalu Centre for Yoga and Health in Stockbridge, Massachusetts explains that yoga facilitates weight loss in several ways and, when combined with evidence-based nutritional guidance, can be highly effective.
As part of the training program, diet is emphasized and a healthy balance of nutrition encouraged. This quality, healthy food prepares the body for a deeper spiritual connection.