If you pay attention to anything health related at all, you already know that you should be drinking plenty of water each day. The amount of water that you need to drink to stay hydrated will vary based on your weight and age, but a good amount to start with is around 64 ounces each day.
Our bodies need water in order to survive as every system in the entire body uses water for something. Water helps to keep the joints lubricated, regulates body temperatures, prevents infections, and is responsible for carrying nutrients to the cells. In addition, both the kidneys and the liver help the body rid itself of toxins and both organs rely on water to do their job.
Around sixty percent of a person’s body weight is made up of water. While it is possible for a person to survive without food for several weeks, dehydration can cause a person to die within just a couple of days or possibly a few hours depending on the temperature and the environment that they are in.
Staying hydrated is extremely important for your overall health and is just want of the reasons that you should be drinking water each day. Here are 19 more benefits to consider when it comes to your current and future water consumption.
1. Alleviates Fatigue
If you feel tired quite often, there is a good chance that it is because you are not drinking enough water. When you do not have enough water in your body it makes the body function less efficiently. In fact, one of the first signs of dehydration is fatigue. When there is not enough water in the body it can cause a drop in the blood volume. This can cause the heart to have to work harder to get blood through the bloodstream. For this reason, drinking enough water ensures that the body continues to work efficiently.