Vitamin B12, also called cobalamin, is water-soluble. It helps with DNA production, nervous system function, and hemoglobin production. Most of your B12 is stored in your liver. People get vitamin B12 from food sources, B-complex fortified foods, and B12 supplements. B12 is available as both a dietary supplement and a prescription medication. That’s how powerful it is, and how helpful it can be. It is used as a prescription medication. Vitamin B12 is found naturally in animal products, such as meat, fish, eggs, milk, and poultry. There is no vitamin B12 in plant foods, so vegans have an increased risk of becoming deficient if they don’t supplement with it. Vegetarians, if they drink milk, often find fortified cereals to be a nice way to get vitamin B12. Some foods with the most vitamin B12 include clams, beef liver, fortified breakfast cereal, trout, salmon, tuna fish, hamburger, and haddock. Vitamin B12 supplements are available as capsules, pills tablets, and lozenges. Some people even get B12 shots! Vitamin B12 shots are usually given when there is a serious vitamin B12 deficiency caused by a disease like pernicious anemia. Vitamin B12 deficiency presents with symptoms like constipation, weight loss, fatigue, weakness, and mental health issues like depression, bad mood, and poor memory.
1. Vitamin B12 protects your brain.
Vitamin B12 is an essential component of many brain-boosting formulas. Go to any health food store and look for brain-boosting supplements, and you’ll find vitamin B12 is in many of them. Vitamin B12 can also help president diseases like Alzheimer’s, vascular dementia, and various mood disorders. It even increases the rate at which axons are regenerated, and it enhances neuronal repair. The bottom line is that vitamin B12 deficiency affects a good number of adults, and your brain could be in peril if you’re not eating a diet rich in B12 foods or taking vitamin B12 supplements. Vitamin B12 is essential for healthy memory, concentration, and focus. Having too little B12 is linked to depression You need B12 to make mood-enhancing neurotransmitters like dopamine and serotonin.