• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 11, 2017 | New Articles: Nutrition / Life

21 Health Benefits of Vitamin B12

Vitamin B12, also called cobalamin, is water-soluble. It helps with DNA production, nervous system function, and hemoglobin production. Most of your B12 is stored in your liver. People get vitamin B12 from food sources, B-complex fortified foods, and B12 supplements. B12 is available as both a dietary supplement and a prescription medication. That’s how powerful it is, and how helpful it can be. It is used as a prescription medication. Vitamin B12 is found naturally in animal products, such as meat, fish, eggs, milk, and poultry. There is no vitamin B12 in plant foods, so vegans have an increased risk of becoming deficient if they don’t supplement with it. Vegetarians, if they drink milk, often find fortified cereals to be a nice way to get vitamin B12. Some foods with the most vitamin B12 include clams, beef liver, fortified breakfast cereal, trout, salmon, tuna fish, hamburger, and haddock. Vitamin B12 supplements are available as capsules, pills tablets, and lozenges. Some people even get B12 shots! Vitamin B12 shots are usually given when there is a serious vitamin B12 deficiency caused by a disease like pernicious anemia. Vitamin B12 deficiency presents with symptoms like constipation, weight loss, fatigue, weakness, and mental health issues like depression, bad mood, and poor memory.

1. Vitamin B12 protects your brain.

Vitamin B12 is an essential component of many brain-boosting formulas. Go to any health food store and look for brain-boosting supplements, and you’ll find vitamin B12 is in many of them. Vitamin B12 can also help president diseases like Alzheimer’s, vascular dementia, and various mood disorders. It even increases the rate at which axons are regenerated, and it enhances neuronal repair. The bottom line is that vitamin B12 deficiency affects a good number of adults, and your brain could be in peril if you’re not eating a diet rich in B12 foods or taking vitamin B12 supplements. Vitamin B12 is essential for healthy memory, concentration, and focus. Having too little B12 is linked to depression You need B12 to make mood-enhancing neurotransmitters like dopamine and serotonin.

Next »

Popular Articles

9 Ways to Breakthrough Recovery of Post Concussion Syndrome

Our brain is an intricate and fragile organ. Receiving a substantial blow or jolt to the head, neck, …

[Read More...] about 9 Ways to Breakthrough Recovery of Post Concussion Syndrome

14 Home Remedies for Acid Reflux

No one enjoys having acid reflux. This is a condition that can cause you to end up actually …

[Read More...] about 14 Home Remedies for Acid Reflux

19 Remedies for a Sore Throat

A sore throat is certainly no fun. Not only is it painful (hence the name!) but it can also make a …

[Read More...] about 19 Remedies for a Sore Throat

Primary Sidebar

Join the Healthiest List

Because Health starts with Prevention and Information: SIGN UP for Natural Cures and Healthy Nutrition Tips.

Your info will be kept private. We will never sell your data.

Popular on Very Healthy Life

12 Addison’s Disease Symptoms You Shouldn’t Overlook

Addison's disease is an autoimmune condition where the body's immune system erroneously attacks the …

10 Cod Liver Oil Benefits You Will Wish You Knew Sooner

Were you one of the unlucky children forced to drink cod liver oil by their mom? Memories …

8 Bizarre Facts About Marfan Syndrome

Have you ever heard about a condition called Marfan Sydrome? It is a connective tissue disorder that …

You May Also Like

14 Early Signs of Autism

Autism spectrum disorder, more commonly referred to as simply ‘autism’, refers to an assortment of …

[Read More...] about 14 Early Signs of Autism

15 Remedies to Treat Vertigo

If you have ever experienced real vertigo, then you’ll know it’s no laughing matter. Not only can …

[Read More...] about 15 Remedies to Treat Vertigo

10 Distressing Sun Poisoning Symptoms

When it comes to sun exposure it is easy to over do it. Most of the time when you are out in the sun …

[Read More...] about 10 Distressing Sun Poisoning Symptoms

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Latest Articles
  • About VHL
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Push Notifications
  • Advertise with Us

Copyright © 2019 · All Rights Reserved