2. Vitamin B12 protects your body internally and externally.
Where do we start? Vitamin B12 helps with so much in the body that we can’t possibly include it in such a short blurb, but we’ll try to include some of the most well-known health benefits nonetheless.
First of all, vitamin B12 is essential for bone health and preventing osteoporosis. It even protects against heart disease. It has been shown to reduce both the frequency and severity of asthma attacks and allergies.
It is also required for healthy skin, nail, and hair health. It also helps reduce the chances you’ll suffer from macular degeneration.
This is a powerful vitamin, and you should either be eating foods rich in B12 or supplementing with it.
