5. Give High-Intensity Workouts a Try
One of the most effective ways to increase human growth hormones is through exercise. If you really want to see a sharp increase in the production of this hormone, try adopting high-intensity workouts into your exercise routine. Several research studies have found that high-intensity workouts, such as weight lifting and high impact aerobics, can result in a significant increase in human growth hormone levels, especially when they are done with limited rest periods.
The reason why high impact workouts have a positive impact on growth hormone levels is that it increases the production of lactic acid, which has a positive effect on growth hormones. In addition to weight lifting and high-intensity cardio workouts, you can also give interval training or circuit training a try to increase your HGH levels. Plus, this type of exercise aids in weight loss, further assisting HGH.