Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda. It was originally used to dye clothes, but it later came into use as a medicine and culinary item. It is one of the primary ingredients in many Asian dishes, with a distinctive mustard-like aroma and somewhat bitter flavor. It is used in a number of savory dishes, but some sweet dishes as well. In Ayurvedic medicine, it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. We’ll get more into how turmeric can help with your health later on in this article, but suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be. At least make a trip on down to your local Indian restaurant!
1. Turmeric is Great for Your Skin
Turmeric keeps your skin healthy in a number of ways. It stops the spread of acne by slowing the growth of acne-causing bacteria, and it also helps reduce oil secretions from the sebaceous glands. Because of that, it can also help with seborrhea, a serious type of dandruff. It also has anti-inflammatory and anti-septic properties, which helps to soothe irritated skin. Turmeric also has powerful antioxidants that fight skin aging, wrinkles, and pigmentation. It helps neutralize free radicals, and it helps your skin look better in several distinct ways. If you care about your skin health, then start cooking with turmeric.