• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 4, 2019 | Click to Search Articles

16 Arthritis Pain Relief Techniques

Arthritis is one of the most prominent conditions suffered by the elderly. Studies show that 1 in 4 elderly people in the US suffer from some type of arthritis. The most common types of this condition are rheumatoid, osteoporosis, fibromyalgia, lupus and gout.

It is reported that the annual expenditure projected for this ailment is approximately $81 billion. Being physically active improves mobility by at least 40% while also decreasing the pain levels.

Pain can also be cushioned by being active in the disease management programs offered. However, only 1 in 10 patients partake in these programs, the number would increase if medical practitioner recommendations were higher.

Arthritis is the main cause of joint pain, stiffness and probable disability in the elderly not associated with aging. To help alleviate discomfort, here are 16 arthritis pain relief techniques to help you have a better and pain-free day.

1. Joint protection

The main thing that should be done by arthritis patients is to protect their joints. Regardless of the extent of the condition, joints must always be protected. This applies even when performing daily tasks. It is best to avoid lifting heavy things, walking for way too long or wearing high heels. These activities put a strain on the joints and worsen the pain. Heels exert too much stress on the knees and ankles, steering away from them will be very helpful.

Make use of ankle and/or knee guards when exercising. When working out joints move around a lot thereby increasing friction ergo the catalyst to pain. Wearing guards will restrict and support them when making these movements.

Also, avoid joint compromising positions such as tight gripping or pinching and exerting too much pressure on them. Using alternative methods will help relieve pain. For example, using appropriate tools instead of fingers and using both hands when lifting anything below waist level. Not forgetting bending at the knees, not the back.

Next »

Popular Articles

12 Possible Pancreatitis Causes

The gland that sits in the upper area of the abdomen behind the stomach is called the pancreas. The …

[Read More...] about 12 Possible Pancreatitis Causes

9 Causes Why There Could be Blood in Stool

There are many different symptoms that we have been taught to be highly wary of. While no one likes …

[Read More...] about 9 Causes Why There Could be Blood in Stool

20 Natural Remedies for Canker Sores

Also, know as mouth ulcers, canker sores are small in size, but the can cause a great deal of pain. …

[Read More...] about 20 Natural Remedies for Canker Sores

Primary Sidebar

20 Healthy Snacks for Weight Loss & Curbing Cravings

You need to eat more if you want to lose weight and curb your cravings for junk food. It might seem …

20 Anti-Inflammatory Foods

Inflammation has received a lot of bad press lately and for very good reason. Inflammation may be a …

Popular on Very Healthy Life

14 Benefits of Stinging Nettle

Stinging nettle is a popular choice in the world of natural treatments due to the fact that it has a …

16 Home Remedies for Cough, Way Ahead of Medicine

Coughing is one of the first symptoms of influenza. It is nothing more than an automatic system …

18 Foods High in Vitamin B12

B12 is a very important vitamin, and the sad news is that many people are deficient. Vegans are …

You May Also Like

11 Foods that Cleanse the Liver

The liver is the second largest organ in the body (second only to the skin) and it plays a critical …

[Read More...] about 11 Foods that Cleanse the Liver

14 Symptoms of Kawasaki Disease

Kawasaki Disease is an inflammatory condition that causes inflammation of the blood vessels. it …

[Read More...] about 14 Symptoms of Kawasaki Disease

10 Low Testosterone Symptoms Men Need to Know

Have you ever had your testosterone levels checked? Most people don’t think of the fact that any of …

[Read More...] about 10 Low Testosterone Symptoms Men Need to Know

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2025 · All Rights Reserved