2. Turmeric Helps with Gastrointestinal Issues
Turmeric helps soothe the stomach, and that’s why it’s such a good idea to add it to your meals. If you’re prone to an upset stomach after eating, turmeric can help with that.
It might be the reason that turmeric is included in so many traditional dishes from cultures around the world. It is helpful for IBS, constipation, cramping, and more. It also help prevent ulcers and generally soothes an irritated gut.
Turmeric is often recommended for people suffering from Chron’s disease, IBD, and IBS. Consider getting a cookbook with turmeric-based recipes.
It’s a very popular spice used by different cultures across the world.