4. Consider taking an arginine supplement
Arginine is a type of amino acid, and it’s most commonly taken by people who are looking to improve their exercise performance; however, there might be another benefit associated with arginine supplements: it could help to increase the production of human growth hormone.
In fact, studies have actually found that arginine supplements do not provide any added benefit for exercises; but when taken alone, they have been found to significantly increase levels of human growth hormone. The key here is not to take arginine supplements as a way to boost exercise performance, but rather as a way to increase the production of human growth hormone.
To gain the most benefit for HGH production, try taking a high amount of the supplement before bedtime, as studies have revealed that taking high levels of this amino acid has a positive impact on growth hormone before sleep.