6. Lower Your Blood Pressure
It has been found that high blood pressure is a major trigger for tinnitus. When your blood pressure is high, the flow of blood throughout your body can be disrupted, including the flow of blood in the sensitive nerve cells of the ears. When the nerve cells in the ears are damaged, your hearing can be impaired and ringing can result. If you suffering from tinnitus and you have been diagnosed with high blood pressure, making strides to lower your blood pressure could help to alleviate the symptoms you are experiencing.
Speak to your doctor to determine the most effective way to reduce your blood pressure levels. This may include making changes to your diet, adding regular physical activity to your routine, and taking medications that are designed to lower blood pressure. When your blood pressure levels drop, blood flow increases, which means that the ringing in your ears may subside.