6. Vitamin B12 helps with your mental health.
Your central nervous system can get out of whack for various reasons, but one thing you should always be doing is be taking in enough nutrients, vitamins, minerals, and amino acids to ensure it has what it needs to function in top form.
It helps with regulating your nervous system, lessening the likelihood of brain shrinkage, depression, and stress. If you’re prone to depression, stress, and low energy, give yourself a better shot of warding it off by taking a good B-complex supplement every day.
The B-complex has long been associated with good brain health, and you’ll be protecting and boosting your brain health by taking it.