5. Vitamin B12 makes you more energetic.
If you’re suffering from low energy or chronic fatigue, you might want to give vitamin B12 a try. Vitamin B12 is required for carbohydrate conversion into glucose, which leads to energy production and a reduction in lethargy and fatigue in your body.
If you’re slumping, slouching, sluggish, and sloughing off at work, you might want to buzz on over to your local health food store after work and grab a vitamin B12 supplement. It could do the trick, especially if your diet is bad or you’re vegan.
Many people report a feeling of instant energy after getting a B12 shot. You could start to notice results pretty quickly even with B12 supplements.