Research has shown that lifestyle changes and diets are more effective in helping patients with PCOS than using medication. For this reason, if you have been diagnosed with PCOS, one of the best things that you can do for yourself is to make the proper lifestyle and diet changes in order to help keep the condition under control.
PCOS causes a person to have difficulty processing carbs and insulin. A woman with PCOS tends to produce an abundance of insulin, which causes the ovaries to release more testosterone and this leads to many of the PCOS symptoms. Getting started on a PCOS diet can be kind of tricky. Especially if you are unsure of what you should and should not be eating. However, if you follow some simple rules, the PCOS diet is easier to partake in. Here are ten rules to follow to make starting a PCOS diet easier for you.
1. Start with your Why
When it comes to any type of diet, including the PCOS diet one of the most important things that you can do is to understand why you are doing what you are doing. If you have been told that you need to go on this PCOS diet, but do not understand why, it can become even more difficult to follow for you.
There are many reasons why you should follow the PCOS diet if you have been diagnosed with this condition. As mentioned, research has found that diet and lifestyle changes are the most effective forms of treatment for this condition. Even knowing that may not be enough. In order to be successful on this diet, you need to understand and accept the reasons that you should be following this diet for your health. Once you understand your why, following the PCOS diet is going to become much easier.