• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 7, 2019 | Click to Search Articles

25 Antioxidant Foods That Must Be a Part of Your Diet

Chances are that you have heard the term antioxidants. In fact, you likely already know that they are good for you and something that you should be including in your diet. However, you may not know exactly what the term antioxidant means or what exactly that they do. Anti means against and oxidant refers to something that will chemically combine with oxygen. This means that antioxidants prevent oxidation. When there are free radicals within the body they can cause a chain reaction that causes damage to the cells. Antioxidants will neutralize free radicals through the donation of an electron. This makes both the free radical and the antioxidant stable so no chain reactions will begin. This is why it is important to add foods that are rich in antioxidants to your diet. Here are 25 antioxidant foods to help get you started.

1. Broccoli

Your mom knew what she was doing when she told you to eat your broccoli. Broccoli is considered to be a superfood as it has a ton of vitamins and other nutrients to help keep your body healthy. There is also a good amount of fiber and protein found in broccoli. Getting protein from vegetable sources is good for your overall nutrition. In addition, broccoli is also a great source of antioxidants.

Broccoli contains a good amount of antioxidants that can help to prevent disease. One of the best things about broccoli is that it is a great side dish for any meal. It can be eaten raw or steamed, and it can even be included in many healthy main dishes. This makes it easy to add to your diet. In fact, the more research that is done on broccoli, the healthier it is found to be. So listen to your mom and eat your broccoli!

Next »

Popular Articles

14 Amazing Health Facts of Hibiscus Tea

Hibiscus tea is typically low in calories and without caffeine. According to the USDA Nutrient …

[Read More...] about 14 Amazing Health Facts of Hibiscus Tea

20 Soothing Home Remedies for Sunburn

Sunburn can be extremely painful. Prolonged exposure to the UV lights of the sun can be harmful to …

[Read More...] about 20 Soothing Home Remedies for Sunburn

8 General Stomach Flu Symptoms

Stomach flu is a general medical term for a range of different viruses and infections that cause …

[Read More...] about 8 General Stomach Flu Symptoms

Primary Sidebar

15 Ways To Avoid Getting Deep Vein Thrombosis

Deep Vein Thrombosis (also known as DVT, or blood clot in the leg) is a very common disease that …

16 Signs of Lyme Disease

An estimated 300,000 people are infected with Lyme disease each year, according to the Centers for …

Popular on Very Healthy Life

14 Home Cures to Relief Tension Headache

Tension headaches are a common problem that many people experience. Some people suffer from …

12 Symptoms of a Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the leading nutritional deficiencies in the world, with Central and …

14 Causes of Eustachian Tube Dysfunction

Eustachian tubes are the tubes that help relieve air pressure and move fluid from the ears. They can …

You May Also Like

10 Alkaline Water Benefits You Didn’t Know

Paragraph  Alkaline water is different than regular water. It has a higher pH. Some …

[Read More...] about 10 Alkaline Water Benefits You Didn’t Know

16 Natural Remedies for a Sinus Infection

Does your nose constantly feel stuffy and blowing it doesn’t seem to help? Are you experiencing pain …

[Read More...] about 16 Natural Remedies for a Sinus Infection

14 Signs of Tendonitis

Tendonitis is caused when there is damage to a tendon. The tendons are what connects the muscles to …

[Read More...] about 14 Signs of Tendonitis

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved