Chances are that you have heard the term antioxidants. In fact, you likely already know that they are good for you and something that you should be including in your diet. However, you may not know exactly what the term antioxidant means or what exactly that they do. Anti means against and oxidant refers to something that will chemically combine with oxygen. This means that antioxidants prevent oxidation. When there are free radicals within the body they can cause a chain reaction that causes damage to the cells. Antioxidants will neutralize free radicals through the donation of an electron. This makes both the free radical and the antioxidant stable so no chain reactions will begin. This is why it is important to add foods that are rich in antioxidants to your diet. Here are 25 antioxidant foods to help get you started.
1. Broccoli
Your mom knew what she was doing when she told you to eat your broccoli. Broccoli is considered to be a superfood as it has a ton of vitamins and other nutrients to help keep your body healthy. There is also a good amount of fiber and protein found in broccoli. Getting protein from vegetable sources is good for your overall nutrition. In addition, broccoli is also a great source of antioxidants.
Broccoli contains a good amount of antioxidants that can help to prevent disease. One of the best things about broccoli is that it is a great side dish for any meal. It can be eaten raw or steamed, and it can even be included in many healthy main dishes. This makes it easy to add to your diet. In fact, the more research that is done on broccoli, the healthier it is found to be. So listen to your mom and eat your broccoli!
