3. They can help ward off neurodegenerative diseases.
Eating beets can actually help to prevent the development of neurodegenerative diseases like Alzheimer’s, dementia, and Parkinson’s. Why? – Because they contain anti-inflammatory properties, thanks to their betaine compounds.
While inflammation is helpful for the body, too much can be destructive, leading to cellular damage in the brain that contributes to the development of these types of diseases. Beets also contain a high amount of antioxidants that protect your body – including your brain – from damage caused by free radicals.
So, if you want to reduce your risk of developing neurodegenerative diseases, you should definitely consider eating more of these veggies.