• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

July 27, 2017 | Click to Search Articles

20 Foods Low in Sodium

Have you been feeling more bloated than a sponge that has been soaking in a bucket of water for a week lately? Do you feel like the world is spinning when you stand up or when you change positions while you’re lying or sitting down? Have you noticed that you are sweating more than usual, even though it’s not hot outside, or you aren’t doing anything you would consider strenuous? If so, your sodium levels may be too high.

Sodium is an essential mineral. It’s produced by the body and it is also found in a lot of foods and food additives. It is important because it helps to balance fluid levels in the body, prevents dehydration, regulates blood pressure and helps to keep the muscles working properly. It’s also the nutrient that is used in the transmission of nerve impulses. However, while sodium plays an important role in your health, too much isn’t a good thing; in fact, it’s a bad thing.

High sodium levels can cause some serious health complications, including high blood pressure, and an increased risk of heart disease, kidney disease and stroke. It’s easy for sodium levels to reach dangerous levels. Why? – Because sodium is found in salt, which is an ingredient that is found in so many different types of foods. Not only do you sprinkle it onto your food and use it as an ingredient to add flavor to dishes. Even when you don’t add it to your food yourself, there’s still a good chance that you are consuming salt. That’s because it is often used as an additive in various types of food. It helps to retain moisture, enhance flavors of other ingredients, can mask off-putting flavors, and is even used to cure meat.

For the average person, experts recommending sodium intake to 1,500 mg a day, but no more than 2,400 mg a day; however, most people have much higher levels of sodium than that; it’s estimated that on average, a person consumes more than five teaspoons of salt every day, which is about 20 times the amount of sodium your body needs!

Whether you suspect you have high sodium levels, or your doctor has told you that your levels are high, don’t panic. There are ways that you can lower your sodium levels. While medication is certainly an option, the easiest way to keep your sodium levels in check is to make sure you are eating foods that are low in sodium.

Wondering what type of foods are low in sodium? Here are 20 options to check out.

1. Lean chicken breast

A 3 ounce serving of lean chicken breast has about 44 mg of sodium in it. If you are going to flavor it, either skip salt and flavorings that contain salt, or try to use as little salt as possible. There are a variety of ways that you can enjoy chicken: bake it or grill it for a tasty main dish; add it to stir fry (but watch the salt you add to the dish!), or use it in casseroles or other low-sodium dishes.

Next »

Popular Articles

11 Leading Causes of Swollen Feet

Health issues do not suddenly occur. Often the body hints through different ways to alert people of …

[Read More...] about 11 Leading Causes of Swollen Feet

18 Foods High in Vitamin B12

B12 is a very important vitamin, and the sad news is that many people are deficient. Vegans are …

[Read More...] about 18 Foods High in Vitamin B12

10 Natural Ways to Treat Bleeding Gums

Have you ever brushed your teeth and looked at your toothbrush and saw that it was pink? That could …

[Read More...] about 10 Natural Ways to Treat Bleeding Gums

Primary Sidebar

12 Thrilling Benefits of Fasting

Fasting is known as the practice of abstaining for food, usually for a short period of time. Why …

14 Symptoms of Hantavirus

Hantavirus is a condition that a lot of people might never have heard of before, but one that …

Popular on Very Healthy Life

14 Symptoms of Scarlet Fever

Scarlet Fever is a common health condition that's diagnosed at a rate of a few thousand cases per …

20 Outstanding Vitamin C Benefits For Overall Health

Vitamin C is the most abundant vitamin around. It is naturally present in most foods and numerous …

14 Home Remedies for Acid Reflux

No one enjoys having acid reflux. This is a condition that can cause you to end up actually …

You May Also Like

14 Most Common Symptoms of ADHD

ADHD affects more than 3 million people in the United States each year. Treatment can definitely …

[Read More...] about 14 Most Common Symptoms of ADHD

11 Nutritional Advices For Conquering High Blood Pressure

If you have been diagnosed with high blood pressure or even if you are diagnosed with borderline …

[Read More...] about 11 Nutritional Advices For Conquering High Blood Pressure

15 Most Common Vitamin B Deficiency Symptoms

B vitamins are responsible for most of what’s keeping our bodies in tip-top shape. B vitamins are …

[Read More...] about 15 Most Common Vitamin B Deficiency Symptoms

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved