2. Salmon
A 3 ounce serving of salmon has about 45 mg of sodium, so you won’t have to worry about increasing your salt levels when you add this healthy, cold water fish to your diet. In addition to being low in sodium, salmon is also full of valuable nutrients, such as omega-3 fatty acids, protein, vitamin B 12, vitamin B3, vitamin B6, selenium, vitamin D and phosphorus. Grill up some salmon and sprinkle it with lemon juice, garlic and rosemary for a tasty and nutritious low sodium meal.
