4. Beets increase post-workout recovery time.
If you’re looking to get more out of your workout, beets can definitely help. They have been proven to enhance the rate of recovery time after a workout, which means that your muscles will be able to gain more from exercise.
The compounds in beets can help to widen your blood vessels, which makes it easier for your muscles to absorb vital nutrients. As a result, your muscles will repair themselves more quickly, which leads to increased growth.
Additionally, the nitric oxide found in beets can help to enhance the development of the cells that surround the muscles and rebuild tissue.