Tension headaches are a common problem that many people experience. Some people suffer from headaches on a daily basis, and many struggle with getting through their daily routines as a result of the pain. Some people have to seek medical attention because their headaches become unbearable.
There are many medications and treatments that can be prescribed by a doctor to help treat tension headaches, but many people would rather deal with them in other ways. Finding ways to prevent headaches is a great option, but there are also plenty of ways to treat a tension headache that doesn’t involve medication.
Here are 14 cured to relieve tension headaches. You can try one or all of them to see which one works best for you. While many of these treatments help with the pain of a tension headache, the headaches will continue until you find the underlying cause and treat it as well.
1. Rest Eyes
Sometimes when you stare at a TV or computer screen for long periods of times it can cause a tension headache. This could be caused by strain on the eyes or the position you hold your head and neck while looking at the screens. If you find that you get headaches often when looking at a screen for long periods of time, try taking short breaks.
You can also try changing the lighting in the room. Sometimes a brighter backlight can ease the strain on your eyes and relieve the pain and tensions causing the headache. You may also want to consider wearing glasses in case the pain is due to poor eyesight and the need to strain to see the screen well.
Getting up and moving around during a movie or in between work or school projects can also help prevent tension headaches. Moving helps reset your body and takes away the strain on your eyes, head, and neck.