2. Beets can lower blood sugar.
If you have diabetes or you are predisposed to this condition, you should definitely consider eating more beets. In addition to lowering blood pressure, these veggies have also been found to reduce blood sugar levels. Beets are high in soluble fiber, which studies have found can significantly reduce the amount of glucose in the bloodstream.
The reason beets can lower your blood sugar is because of the high amount of soluble fiber they contain.
Research has found that soluble fiber can reduce blood glucose levels because it slows digestion, and slower digestion means slower absorption of glucose.