Vitamin A, also called Retinol, is a fat-soluble vitamin, and it’s important for an array of bodily functions, processes, and parts. It boosts your immune system and strengthens your vision. It is important for the healthy development of eyes and bones, can prevent night blindness and persistent dryness in the eyes, and it also helps guarantee clear vision.
It is also good for your skin, prevents kidney stones, enhances muscle growth, reduces acne, prevents cancer, repairs tissues, slows down the aging process, lowers your cholesterol, protects your reproductive health, and even treats measles. Vitamin A is present in many foods, but some people may be deficient in it because of a sub-standard American diet. We’re going to look at the top 20 foods high in Vitamin A. If you just stick to this list, you’ll be sure to get all your Vitamin A, and you’ll also be boosting your diet and health in general. Many of the foods we’ve included on the list here are good for your health in general. With all the clear benefits of Vitamin A, you’ll want to start incorporating these foods as soon as possible into your diet.
1. Turkey Liver
You don’t have to wait for the next Thanksgiving to enjoy the benefits of turkey liver. If you cook a bird and ask to keep the innards, you can make turkey liver, which is one of the richest sources of Vitamin A available. This food contains 1507% of the daily recommended supply of this vitamin. Next time you cook a whole bird, save the giblets and liver and serve them with stuffing and gravy. You can also fry the liver with onions or chop it to make a delicious sandwich spread.