5. Drink Milk
Fresh milk does more than nourish infants and provides valuable calcium for healthy bones and teeth, according to an article on health site Medical News Today. Drinking milk is also one of the best ways for easing stomach cramps and painful digestive problems.
A glass of fat-free skimmed milk should do the trick if you are looking to use what you have in your fridge to ease indigestion. Consumption of milk, one to two times daily, can do wonders for your stomach, buffering the acids in the stomach. This is because the unique pH of milk ranges from 6.5 to 6.7, and can help neutralize the stomach acids and treat indigestion.
It is advisable, however, not to opt for full cream versions and rather to go ‘skinny’ using skim varieties. This is because full cream milk consumption can exacerbate the problem. When it comes to indigestion, it’s best to stick to tried methods.