Alkaline water is different than regular water. It has a higher pH. Some proponents of alkaline water think it can neutralize body acid and make your body more resistant to fighting disease. Alkaline water often has a pH of 8 or 9. Alkaline water can be procured from many different sources, like special filters, faucet contraptions, and even additives that increase the pH of the water you’re drinking. One f the easiest ways to get alkaline water, though, is by drinking bottled water like Evamor or Essential. You can get them at your local grocery store. Alkaline water has numerous health benefits, including reducing the symptoms of acid reflux and neutralizing the acid present in the bloodstream. When your acid levels go down, your oxygen levels go up, and you have increased energy and metabolism. It does a whole lot more, though. We’re going to go over the top ten benefits of drinking alkaline water right now. You’ll likely be jumping on the bandwagon after reading over it! One note of caution, however, is that you have to trust the claims and credentials of the companies you’re buying alkaline bottled water from. The health food market isn’t strictly regulated.
1. Better Hydration, Skin Health, and Detoxification
Alkaline water proponents have long touted its benefits to hydrate your skin better than normal water. Alkaline water is also great for your skin health. It makes it look, feel, and shine a lot better. It’s also excellent for detoxifying your body and ridding it of bad things. If you want to get more punch for your buck, then alkaline water is a much better choice than ordinary spring water. If you’re at the health food store and have to make a choice, spend a couple extra bucks and get some alkaline water instead.