We’ve all seen those commercials for allergies on television. Even if you don’t have them, you’ve seen the commercials. A lot of people are afflicted with seasonal allergies. What is an allergy, anyway? What is an allergic response? An allergy is just a condition where the immune system has an outsized reaction to a foreign substance. When most people say they have allergies, they are talking about allergy symptoms. Allergic responses include itchiness, watery eyes, skin rash, hives, and sneezing. Seasonal allergies affect more than three million people in the United States each year. They are chronic, too. They can last for several years, or they might even be lifelong. Seasonal allergies take root when the immune system becomes too sensitive and has an overreaction to something present in the environment, something that might not bother many other people. That’s why people sometimes wonder when someone is sneezing and other symptoms. They wonder if they should be worried about a cold or flu, because not everyone has seasonal allergies. This article will examine 21 home remedies for allergies. No one should have to live with allergies forever.
1. Take a Walk in the Sunset
Many people love a brisk walk or a jog as an energetic beginning to a busy day, but if you want to nip allergy symptoms in the bud, it may be a better idea to delay your routine until dusk. In this case, procrastination may be on your side, and you can have a nice 20-minute walk or run after work. Morning is when the plants and trees release their allergens and buds are ready to burst open. As the day progresses, these plants are ready to slow down. A spring mid-day walk may expose you to ragweed pollen that could make sniffling worse.