9. Coffee
If you’re a coffee drinker, you’ll be happy to know that it’s a great part of a healthy breakfast. Of course, you already know that caffeine is high in caffeine, which is why this beverage helps to wake you up and make you feel more alert.
But, did you know that it can also improve your mood?
Coffee is also rich in antioxidants, so it can reduce inflammation and protect you from various health conditions, such as liver disease and heart disease.
It can also reduce the effects of diabetes. Plus, the caffeine in coffee will increase your metabolic rate, thereby allowing you to burn fat.