10. Cottage cheese
Cottage cheese is another great food to add to your breakfast menu. It’s creamy, has a mild flavor, and it is totally fulfilling. Cottage cheese contains a healthy amount of protein, so when you eat it for breakfast, it will help to jumpstart your metabolism and make you feel full for a longer feeling of time.
It has also been found to decrease the production of ghrelin, a hormone that triggers hunger.
As a matter of fact, researchers have found that cottage cheese is more filling than eggs. So, mix some cottage cheese into an omelet, or top a bowl with some fresh berries.