4. Salmon
Salmon is a good source of Omega 3 fatty acids. In addition, salmon is a great source of lean protein. Eating high-quality omega 3 fatty acids such as those found in salmon can help balance out the omega 3 to omega 6 ratio in the body.
Omega 6 is found in a lot of foods in our modern diet and when eaten in high qualities can actually raise blood pressure.
Since the body will maintain a balance of omega 3 and omega 6, eating more of one can lower the other.