3. Eggs
Another good source of good cholesterol is eggs. Eating eggs each day is a good way to help maintain a healthy hormone balance as they are packed with essential amino acids, which support your general health.
In addition, eggs are a good source of pure protein. If you really want to get all of the nutrients that eggs have to offer, consider blending up the shells and eating those as well, just make sure that you wash it well before doing so.
If you do this you will get 100 percent of your RDA from just one egg.