Eggs are a food that most people eat, but likely do not give much thought about. Aside from being able to make some great egg jokes and puns, once you read through this article you will also be able to share these thought provoking facts about one of the top breakfast proteins, eggs. From why Americans have to refrigerate their eggs when people in other countries do not, and why brown eggs cost more than white ones, you are going to be blown away by all of these interesting facts about eggs.
In fact, chances are you did not even realize how nutritious eggs really are. This is a superfood that is packed with many nutrients that are good not only for your brain, but your entire body as well. Read on to learn more about 12 thought provoking egg nutrition facts.
1. Whole Eggs are Extremely Nutritious
A whole egg offers a large amount of nutrients. Eggs contain minerals, proteins, vitamins, good fats, as well as a number of other nutrients. A single egg contains Vitamin B2, Vitamin B12, Vitamin A, Vitamin B5, and Selenium. In addition, eggs contain a small amount of almost every mineral and vitamin that the human body requires. This includes iron, calcium, zinc, potassium, folate, Vitamin E, manganese, and many more.
Eggs have just 77 calories, including 5 grams of fat and six grams of quality protein as well as just trace amounts of carbohydrates. It is important to note that all of the vitamins and nutrients of an egg are found in the yolk. The white part of the egg only contains protein. With the low calorie count and high amount of vitamins and nutrients, eggs are considered to be one of the top superfoods and should be a part of any type of healthy diet.