5. Cabbage
A cup of chopped cabbage dishes up more than 75 mcg of vitamin K, or 95 percent of the recommended daily intake. It’s also full of other valuable nutrients, including vitamin C, vitamin E, calcium, magnesium, fiber and potassium. This veggie has the power to combat high cholesterol, ease the effects of arthritis, treat stomach ulcers, and even resolve constipation. Chop up some cabbage and mix it into a salad, use it to make coleslaw, mix it into a stew, or steam it and serve it alongside your favorite main dish.