Stress is one of the most damaging ailments that a person can face. It wreaks havoc on virtually all facets of life, impacting your emotional, physical, and mental health. When stress is chronic, it can lead to serious mental health problems, including depression and anxiety. It can also increase the risk of heart disease, high blood pressure, stroke, gastrointestinal diseases, and neurological disorders; not to mention, chronic stress can also weaken your immune system and make you more susceptible to illnesses and infections.
Everyone experiences stress on a daily basis. In fact, it’s actually a vital part of survival. Stress triggers the “fight-or-flight” response, which alerts you to danger and tells you how to react. However, if stress is triggered too often (becomes chronic,) it can lead to serious damage.
Fortunately, there are ways that you can ease your stress levels naturally, thus reducing your risk of suffering devastating consequences. If you find that your stress levels are starting to soar, try one of these 20 natural remedies to quiet your mind and ease your soul.
1. Try cognitive behavioral therapy
Cognitive-behavioral therapy, also known as CBT, is used to treat a variety of conditions, including anxiety, depression, fear and phobias, and of course, stress. CBT involves becoming mindful of your own thoughts and learning how to alter them. If you are feeling stressed, it’s likely that you are going through the list of things that could potentially go awry, or other issues that you might experience. Founded on the idea that your thoughts, physical sensations, actions, and feelings are all connected, and that negative thoughts can trap you in an unhealthy cycle, CBT aims to help you change your thoughts, thereby changing your reactions. This, in turn, can help to reduce stress levels.