4. Sun Dried Tomatoes
A cup of sun dried tomatoes will give you nearly 30 percent of the recommended daily intake of vitamin K; or about 23 mcg. There’s also a great source of other vitamins, including A and C, as well as lycopene, calcium and iron. You can add sun dried tomatoes to your diet in so many ways: use them as a sandwich topper; toss them into a salad; add them to a sauce or a pasta dish, or use them as a flavorful topping for pizza.