5. Eggs
Okay, now we’re getting toward what will serve as some of the staples of your diet once you choose to lower your carb intake. Eggs are fantastic for just about everything.
Not only do eggs taste delicious while being suitable to use in a wide variety of different ways but they are also very low in carbs while being high in protein and healthy fats.
Eggs contain all of the essential amino acids we need, making them one of the only ‘complete proteins’. On top of that, they are also high in choline which is converted to the important neurotransmitter acetylcholine in the brain.