If you want get a flatter belly, you probably know that cutting down on breads, pastas, and other carb-dense foods is a must. You also probably know that eating more veggies is a great way to achieve your weight loss goals. However, before you just start piling your plate high with vegetables, you should know that not all veggies are created equal.
Vegetables are divided into two different nutritional categories: starchy and non-starchy. Those that fit into the former category have a high carbohydrate content (potatoes, beets, and green peas), while those that fit into the latter have few – if any – carbs. If you’re eating too many starchy veggies, you can actually end up gaining weight instead of losing it.
If you’re looking to get a flatter belly, here are 10 low carb veggies options you should consider eating more of, as they are famed for their low carb content.
1. Asparagus
If you are looking to shed weight and get a flatter belly, you’re definitely going to want to eat more asparagus. This low carb veggie contains just 8 grams of carbs per cup (when cooked), and four of those grams are fiber – the carbs that are good for your body.
In addition to being low in carbs, asparagus is also packed with several vital nutrients that the body needs for optimum health, such as vitamin A, vitamin C, vitamin K, vitamin E, and vitamin B6, as well as copper, iron, folate, calcium, and protein.
Not only can asparagus help you lose weight, but it may also reduce anxiety, boost cognitive health, and prevent the development of certain types of cancer. Plus, asparagus has a unique and very tasty flavor. It pairs very well with tons of low carb dishes, such as chicken, salmon, tuna, turkey, and even beef.
