2. Red bell peppers
Bell peppers are another great low carb veggie that you should eat more of if you are trying to lose weight. A one-cup serving of red bell peppers has about 9 grams of carbs; and three of those carbs are fiber (the type of carbs that are an aid in digestion, thus providing even greater weight loss results).
Red bell peppers are also loaded with tons of nutrients that are essential for your health. They are a good source of vitamin A, vitamin C, vitamin B6, vitamin B2, vitamin E, niacin, pantothenic acid, potassium, folate, vitamin K, and thiamine.
Red bell peppers also contain carotenoids, an antioxidant that is believed to reduce the risk of certain types of cancer, as well as inflammation, and they can also lower cholesterol levels. Red bell peppers have a sweet taste, making them a tasty, healthy snack for weight loss.
