Are you going through menopause? Do you get hot flashes too frequently?
If you clicked on this article, odds are, that you’re already going through menopause. Though, hot flashes can occur due to thyroid problems and stress too.
Sadly, more than half of postmenopausal women regularly experience hot flashes throughout the rest of their lives. However, the time period of them just varies from person to person.
Hot flashes usually occur during the 50’s – so if you’re younger than that, it would be better if you visit a doctor. The symptoms can be worse when the room temperature is high or you’re outside on a sunny day.
Learning how to deal with hot flushes can be useful since you might experience them later in life too. Here are 10 easy tricks you can use to overcome hot flashes naturally:
1. Exercise daily
Are you a sedentary woman? If yes, then you may need to start getting physically active as soon as possible.
According to a report by CNN, sedentary women experience more severe symptoms of menopause than physically active women. The study found that women who lead sedentary lives have a 21℅ risk of experiencing more hot flashes.
Also, they were more likely to become depressed or feel upset. If you really want to ease your symptoms, you should try to exercise 30 minutes and 3 days a week at least.
If you want, you can even split the time into 3 sessions of 10 minutes each day. Also, instead of worrying about getting motivated to hit the gym, try moving around and walking to get yourself in the active mood.
It is important to know that exercise may not ease all of your menopausal symptoms but can help in easing hot flashes and making your mental health better. Go for walks often during the day and try to engage more in simple cardio sessions.