• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 28, 2018 | Click to Search Articles

10 Easy Tricks to Overcome Hot Flashes Naturally

Are you going through menopause? Do you get hot flashes too frequently?

If you clicked on this article, odds are, that you’re already going through menopause. Though, hot flashes can occur due to thyroid problems and stress too.

Sadly, more than half of postmenopausal women regularly experience hot flashes throughout the rest of their lives. However, the time period for them just varies from person to person.

Hot flashes usually occur during the 50’s – so if you’re younger than that, it would be better if you visit a doctor. The symptoms can be worse when the room temperature is high or you’re outside on a sunny day.

Learning how to deal with hot flushes can be useful since you might experience them later in life too. Here are 10 easy tricks you can use to overcome hot flashes naturally:

1. Exercise daily

Are you a sedentary woman? If yes, then you may need to start getting physically active as soon as possible.

According to a report by CNN, sedentary women experience more severe symptoms of menopause than physically active women. The study found that women who lead sedentary lives have a 21℅ risk of experiencing more hot flashes.

Also, they were more likely to become depressed or feel upset. If you really want to ease your symptoms, you should try to exercise 30 minutes and 3 days a week at least.

If you want, you can even split the time into 3 sessions of 10 minutes each day. Also, instead of worrying about getting motivated to hit the gym, try moving around and walking to get yourself in an active mood.

It is important to know that exercise may not ease all of your menopausal symptoms but can help in easing hot flashes and making your mental health better. Go for walks often during the day and try to engage more in simple cardio sessions.

Next »

Popular Articles

12 Most Common Symptoms of Lupus

An autoimmune disease is any condition that causes the immune system to believe that the body’s …

[Read More...] about 12 Most Common Symptoms of Lupus

5 Early Signs of Breast Cancer Women Rarely Speak About

Breast cancer occurs when cells within the breast mutate and start to grow uncontrollably. As these …

[Read More...] about 5 Early Signs of Breast Cancer Women Rarely Speak About

13 Most Common Epilepsy Symptoms

Epilepsy is a condition affecting the central nervous system – or a neurological disorder. This …

[Read More...] about 13 Most Common Epilepsy Symptoms

Primary Sidebar

14 Health Benefits of Walnuts for Your Body

Adding a healthy amount of walnuts to your diet can be extremely beneficial. From helping with your …

9 Undeniable Truths About Spondylosis

The spine runs from the base of the skull to the tailbone between your hips. Its elegant curve …

Popular on Very Healthy Life

10 Sciatica Treatments

Sciatica is a condition characterized by pain in the legs and the lower back. It often also presents …

10 Real Caffeine Withdrawal Symptoms

By now we are sure that you will have heard a lot about coffee by now – and you will have heard …

10 Usual Breast Pain Causes in Women

Women are told to keep a watchful eye on their breast health. After all, pain in the breasts could …

You May Also Like

30 Fascinating Uses for Turmeric

Turmeric is a Curcuma longa, a perennial plant that is part of the ginger family ‘Zingiberaceae’. …

[Read More...] about 30 Fascinating Uses for Turmeric

21 Health Benefits of Magnesium

Getting sufficient Magnesium is essential to human health, but half of the US population doesn’t get …

[Read More...] about 21 Health Benefits of Magnesium

21 Home Remedies for Allergies

We’ve all seen those commercials for allergies on television. Even if you don’t have them, you’ve …

[Read More...] about 21 Home Remedies for Allergies

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved