• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

July 13, 2017 | Click to Search Articles

17 Foods Low in Carbohydrates

No single food group is bad for you. It is always important to remember this when starting any new diet and if you don’t take that approach, then you will likely end up feeling sluggish and potentially suffering from various deficiencies. Thus, a diet that completely cuts out carbohydrates permanently is not a good idea for most people.

However, there are certainly a lot of benefits to eating low carb and definitely by lowering your intake compared with what you might be used to. The problem is that the modern diet is packed with carbohydrates. And not only are these carbs, they are ‘simple carbs’ meaning they don’t contain other elements like fiber and fat to slow down the absorption of sugar.

Examples include white bread, chocolate bars, fizzy soda drinks and more. All these things will give you a sudden surge of sugar to the blood stream as the body absorbs it rapidly. This in turn means you’ll feel high in energy but that can immediately change once the body releases insulin to counter the increase in sugar. This then causes all that sugar to be removed from the blood stream. Much of it is stored as fat because you don’t need it right then and there and at the same time, you can actually feel a ‘crash’ as your sugar levels suddenly dip. Tryptophan is left behind and will cross the blood-brain barrier to be converted to serotonin and then melatonin, making you feel sleepy.

Meanwhile, the high sugar levels in your system can potentially risk damaging your insulin sensitivity, slowing your metabolism and increasing the risk of diabetes. Sugar can likewise directly cause inflammation and damage to your nerves.

So, in short, it is a good idea to change your diet and to switch to lower carb alternatives. Try to rely a little less on bread, on potato chips, on pasta and instead look for healthier alternatives. Not only will your energy and your health improve but you will likely get more nutrition from your food by steering away from highly processed snacks.

Here are some excellent choices…

1.  Mushrooms

Mushrooms are a delicious savoury source of protein which can be a great alternative to having potatos on the side of your plate. Choose mushrooms that have been exposed to sunlight while growing and you’ll gain a large dose of vitamin D along with the other benefits.

Mushrooms are also packed with other nutrients and as far as their versatility goes, you can even use halves from a large mushroom in the place of bread slices – thereby creating a nice carb-free sandwich!

Next »

Popular Articles

10 Important Nutrients You Need to Include in a Vegetarian Diet

Choosing to go on a vegetarian diet is a big decision. The simple definition of this type of diet is …

[Read More...] about 10 Important Nutrients You Need to Include in a Vegetarian Diet

21 Health Benefits of Garlic

Garlic is a beloved ingredient for cooking. Its pungent aroma and flavorful taste can be used to …

[Read More...] about 21 Health Benefits of Garlic

20 Foods that Lower Cholesterol

If you’ve recently been to the doctor and found out that you have high cholesterol, you may be …

[Read More...] about 20 Foods that Lower Cholesterol

Primary Sidebar

14 Home Cures for Ear Pain Relief

Ear pain is a very common symptom that goes together with a handful of different health conditions, …

14 Postpartum Depression Symptoms

When it comes to postpartum depression, it can be a bit tricky to detect at times since the symptoms …

Popular on Very Healthy Life

5 Early Signs of Breast Cancer Women Rarely Speak About

Breast cancer occurs when cells within the breast mutate and start to grow uncontrollably. As these …

14 Natural Remedies for Poison Ivy

Poison ivy is an infamous plant, known for causing a severe rash on the skin. The reason this plant …

18 Incredible Benefits of Neem Oil

Neem oil is extracted from the fruits of the neem tree. The neem tree is an evergreen tree with the …

You May Also Like

21 Health Benefits of Garlic

Garlic is a beloved ingredient for cooking. Its pungent aroma and flavorful taste can be used to …

[Read More...] about 21 Health Benefits of Garlic

13 Most Common Schizophrenia Symptoms

Schizophrenia is a brain syndrome that misrepresents the way an individual reflects, acts, …

[Read More...] about 13 Most Common Schizophrenia Symptoms

10 Ways to Get Rid of Hemochromatosis

Hemochromatosis is a condition that is caused by excess amounts of iron. Over many years, the amount …

[Read More...] about 10 Ways to Get Rid of Hemochromatosis

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved