• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

October 14, 2019 | Click to Search Articles

14 Ways to get Pulled Muscle Relief

At one point or another, no matter your age, it is likely that you have experienced some type of muscle pain. The pain could have been caused by overexerting yourself or simply because your joints have become worn down. Muscle pain may happen suddenly or come on gradually, but either way, it can cause a lot of discomforts.

During these times you just want to be able to make it go away so that you can go on with your day to day life. While a quick fix is what we want, turning to a painkiller should not always be the first thing that you do. There are better and more natural ways to help relieve muscle pain that will also help to keep it from happening again.

Let’s take a closer look at 14 natural muscle relaxers that can help relieve pain. 

1. Movement and Massage

When your muscles are aching the last thing that you really want to do is move around. In fact, you may just get into one spot that is comfortable and not want to move again. However, when your muscles are sore it is important to make sure that you work them.

Stretching or simply standing up can help to alleviate some of the pain as you are relaxing the muscles and keeping them in good use. Another option is to perform or have a partner perform a gentle massage on the area that is hurting. Massages help to stimulate the circulation of blood to the area. This will help to speed up the process of healing.

After a while, the muscles will get stronger and you will be able to do even more without as much discomfort. This is because the muscles want to keep doing what they do unless we make them change. 

Next »

Popular Articles

10 Easy Strategies to Heal Ridges in Fingernails

Having ridges on your fingernails doesn’t seem like a big problem. In fact, most people simply think …

[Read More...] about 10 Easy Strategies to Heal Ridges in Fingernails

12 Warning Early Signs of Alzheimer’s

Alzheimer's is a disease that can change the life of not only its patients but also those around …

[Read More...] about 12 Warning Early Signs of Alzheimer’s

11 Benefits of Coconut Oil

Coconut oil is a staple in the diets of many nutritionists, raw vegans, health nuts, Pacific …

[Read More...] about 11 Benefits of Coconut Oil

Primary Sidebar

10 Ways to Overcome a Syncopal Episode

The term syncopal episode is the medical term for the condition. A syncopal episode may be caused by …

14 Common Causes of Appendicitis

Appendicitis is one of the most commonly diagnosed medical emergencies that most hospital emergency …

Popular on Very Healthy Life

8 Key Facts About Non-Small Cell Lung Cancer

Lung cancer forms one of the leading causes of cancer across the world and the United States of …

14 Signs of Bacterial Meningitis

Bacterial meningitis is intense and can be savage. Demise can happen in as meager as a couple of …

14 Signs of Tuberculosis

According to the World Health Organization (WHO), the year 2018 saw as much as 10 million people …

You May Also Like

11 Daily Habits To Preserve Your Normal Blood Pressure

If your doctor has diagnosed you with borderline high or high blood pressure it is likely that they …

[Read More...] about 11 Daily Habits To Preserve Your Normal Blood Pressure

10 Common Tics Seen in Tourette’s Syndrome

Tourette’s syndrome is a condition that causes individuals to struggle with suppressing certain …

[Read More...] about 10 Common Tics Seen in Tourette’s Syndrome

14 Signs You Have an ACL Tear

The anterior cruciate ligament (ACL) is one of the 4 major ligaments of the knee alongside the …

[Read More...] about 14 Signs You Have an ACL Tear

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved