11. Feeling Better
It’s very likely that if you are following an unhealthy diet filled with grease and unhealthy fats and too much salt, then you are already very well aware of the fact – and the fact that you’re reading this article means that you won’t make changes to your health. If you are following an unhealthy diet and lifestyle, then your body will start to feel it pretty soon.
You will feel tired and groggy, and you will find that you rarely have the motivation to do something about it – this is a direct effect of the unhealthy diet itself. Start off by changing everything about your diet – consume a lot less of what you know is bad for you, and replace this instead with much healthier options like fruits and vegetables. Grapefruit is great here because it’s easy to eat and easy to find almost anywhere in the world – and it’s even great as part of a salad or smoothie.