12. Improved Health
Improving your health means that you will feel better as a result – and if you are including grapefruit in your diet every day, no matter how you are doing it this will have a positive effect on the rest of your health. Grapefruit is one of the healthiest fruits you can find, and it’s even higher in the good stuff like vitamin C than you will find in other fruits you might have thought of first, like oranges.
Introducing them to your diet means that your health will be on the way to improvement – and there are so many things that you can do with a grapefruit that you will almost feel spoiled for choice, especially if you are someone who has up until now been used to either skipping breakfast or opting for one of the quicker, unhealthier options to start your day off with. The first step to improving your health is to make a few small changes