10. Getting Flu Less
If your immune system is kicking at maximum capacity, then you will notice that you are getting sick a lot less often – you might be the one who doesn’t get flu in the entire neighborhood during flu season. Wouldn’t that be great? If you are struggling with your health as it is now, you should know that it could only take a few small changes to your health if you wanted to live a better life.
For starters, flu shots are great for stopping certain forms of the flu, but they only work on one strain at a time – and it’s not necessarily the flu strain that you will be exposed to, making them useful, though not great for improving the immune system in general: Start off with including grapefruit in your diet and you’ll see that you will get flu and colds a lot less – and if you do get sick, add it to your diet anyway and you will heal much sooner.