5. Rich in Potassium
Potassium is an important vitamin for cardiovascular health, and it is the nutrient bananas that are most widely associated with. Potassium is an essential macromineral and it is recommended to get 100 milligrams daily.
This nutrient has far-ranging health benefits and can reduce early mortality by 20%. It supports heart health, lowers blood pressure, improves muscle tone, preserves the bones, and prevents kidney problems. Bananas are one of the best sources of potassium.
Most people don’t get enough potassium, and symptoms of deficiency include fatigue, muscle pain, and heart palpitations.