4. Provides Vitamin C
Many fruits are associated with high levels of vitamin C, and bananas are no exception. Although bananas don’t have as much vitamin C as citrus fruits, they do have enough to provide significant benefits. Vitamin C is famous for its well-publicized protection against colds, flu, and the ability to fight infection.
Studies have shown that large doses of vitamin C, especially from whole foods such as fruits, can flush out toxins a help reverse the symptoms of the common cold and flu.
Vitamin C also boosts the immune system and can prevent you from getting sick in the first place.