5. Warm Sensation in the Area
A person who has developed tendonitis may find that the area that is affected feels warm to the touch. This warm sensation may or may not come with swelling, inflammation, tenderness, and pain. Padding can be used in order to protect the area that is infected.
The padding will reduce the amount of contact with the tendon in order to keep it safe. In addition, you may want to apply a cold or ice pack to the area. This can help to lower the warming sensation that you are feeling. Ice packs can also help to reduce swelling and the pain from the area.
It is also recommended that you experience inflammation after exercising that you ice the area to help reduce swelling and inflammation. When you are recuperating from tendonitis, it is important to make sure that you stay away from strenuous activities and get plenty of rest to allow the body time to heal.