3. Slow Down Cancer
As mentioned, walnuts are full of antioxidants. Antioxidants are an important part of the fight against cancer. When free radicals are left unchecked in the body they can cause damage to the cells. Essentially, free radicals will steal electrons from the atoms that surround them. This creates another free radical. This process can go on and on until the surrounding cells all become damaged. When this occurs, cancer may develop. Walnuts contain important antioxidants such as ellagitannin and ellagic acid.
Both of these can help to suppress the formation of some types of cancer, including colon cancer. Ellagic acid is believed to help kill off cancerous cells that may develop within the colon. While eating walnuts is not necessarily a cure for cancer, adding them to your diet can reduce your risk of developing some forms of the disease. Adding walnuts to your diet is a great way to help your body fight off unwanted diseases.