4. Improve the Quality of Sperm
It has been found that adding a simple half cup of walnuts to your diet can help to improve the overall quality of semen. Walnuts may improve the number of sperm that have a normal size and shape. In addition, walnuts can also improve the movement of the sperm as well as the ability to survive or the sperms vitality. One of the reasons that eating walnuts may improve the overall quality of the sperm is because walnuts will increase the omega 6 fatty acid levels in the body.
In addition, walnuts also increase the omega 3 fatty acids that are in the blood. Both of these are necessary in order to produce sperm that is healthy. If you are trying to get pregnant or if you are having difficulty with erections, eating walnuts may have a positive effect on your sex life. Add these to your diet and you will likely see an increase in your sperm.