• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 7, 2019 | Click to Search Articles

14 Health Benefits of Walnuts for Your Body

2. Aging

Let’s face it, getting older kind of stinks. Along with aging there comes a host of health issues such as sore muscles and tired achy bodies. In addition, with aging comes wrinkles and other issues with the skin. Walnuts contain antioxidants such as flavonoids and polyphenolic compounds. These antioxidants can help to prevent unwanted damage to the cells within the body.

Damage to the cells is often caused by free radicals, which are reactive molecules. Not only can free radicals cause damage to your cells, they can cause many illnesses including cancer. It is important to make sure that you keep free radicals in check by consuming foods that are high in antioxidants such as walnuts. Eating walnuts can help to keep your cells healthy and working in the way that they should. By eating walnuts you can slow down the damage caused by free radicals, thus slowing down the aging process.

«
Next »

Popular Articles

10 Natural Blood Thinners That Make Wonders For Your Body

For those with thick and sticky blood, there is a variety of natural blood thinners that may be able …

[Read More...] about 10 Natural Blood Thinners That Make Wonders For Your Body

15 Cancer Fighting Foods

Each year, almost 8 million people die from some form of cancer, and almost 13 million more people …

[Read More...] about 15 Cancer Fighting Foods

9 Silent Signs of Colon Cancer

The colon also referred to as the large intestine or large bowel, is one of the organs in the …

[Read More...] about 9 Silent Signs of Colon Cancer

Primary Sidebar

18 Incredible Benefits of Neem Oil

Neem oil is extracted from the fruits of the neem tree. The neem tree is an evergreen tree with the …

21 Foods High in Vitamin C

1. Tomatoes Tomatoes are one of the best sources of antioxidants out there and remember that vitamin …

Popular on Very Healthy Life

18 Folic Acid Foods That Raise Folate Levels

Getting an adequate amount of folic acid in your diet is important for any reason. One of the most …

10 Main Fibromyalgia Causes Putting You at Risk

Fibromyalgia might be one of the most mysterious diseases that affect patients around the world. It …

10 Weird Causes You Get a Sudden Nosebleed

Random nose bleeds are very common and anyone can go through this experience at least once in their …

You May Also Like

10 Myths About Thrombosis

An article featured on The National Blood Clot Alliance, namely, the stop clot website indicates …

[Read More...] about 10 Myths About Thrombosis

14 Amazing Health Benefits of Celery

Celery is one of the best components of a healthy diet, and it can cover several of your daily …

[Read More...] about 14 Amazing Health Benefits of Celery

12 Most Common Graves Disease Symptoms

There are several types of thyroid disorders that a person may develop. However, one of the more …

[Read More...] about 12 Most Common Graves Disease Symptoms

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved