• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 11, 2017 | Click to Search Articles

21 Health Benefits of Magnesium

Getting sufficient Magnesium is essential to human health, but half of the US population doesn’t get the recommended daily dosage. You can eat Magnesium-rich foods, but you can also supplement with Magnesium. Both are good. Without enough Magnesium coursing through your bloodstream, your body just can’t function right. Luckily, Magnesium is safe and easy to afford. Supplement forms that lend themselves to easy absorption include Magnesium Carbonate, Citrate, Orotate, and Glycinate.

The recommended daily dosage is 400-420 mg per day for males and 310-320 mg per day for females. You can get the required amount of Magnesium from foods or supplements. If you’re not able to afford or keep up with a Magnesium-rich diet, then a supplement regimen is right for you. Magnesium is found in several foods, like pumpkin seeds, dark chocolate, boiled spinach, boiled Swiss chard, Halibut, black beans, Mackerel, avocado, salmon, and more. You’ll have no trouble finding Magnesium-rich foods at your local health food store. Be sure to pick up a Magnesium supplement when you’re there! Magnesium is also found in many other mood-boosting supplements, often in combination with other substances, all of which are designed to promote relaxation, balanced mood, and peace of mind.

1. Magnesium is involved in hundreds of biochemical reactions in your body.

Magnesium is a macromineral present in humans, the earth, the sea, plants, and animals. It is a ubiquitous part of the natural world. Every single cell in your body has Magnesium, and your cells need it to function. Magnesium is involved in several hundred biochemical reactions in your body. It helps with a host of things, from energy creation and protein formation to gene maintenance, muscle movement, and nervous system modulation. Sadly, half of all people in the US and Europe get less than half of the suggested daily intake of Magnesium. Magnesium is important for hundreds of biochemical reactions in your body, but many adults don’t get enough of it.

Next »

Popular Articles

14 Health Benefits of Walnuts for Your Body

Adding a healthy amount of walnuts to your diet can be extremely beneficial. From helping with your …

[Read More...] about 14 Health Benefits of Walnuts for Your Body

10 Natural Fat Burners Without Any Side Effects

Losing weight is an aspiration of many people, but just as any other thing that you do to your body, …

[Read More...] about 10 Natural Fat Burners Without Any Side Effects

20 Natural Remedies for Canker Sores

Also, know as mouth ulcers, canker sores are small in size, but the can cause a great deal of pain. …

[Read More...] about 20 Natural Remedies for Canker Sores

Primary Sidebar

16 Lactose Intolerance Symptoms You Should Know

Lactose intolerance is an allergy to milk, or more accurately an intolerance. It is caused by a lack …

12 Most Common Graves Disease Symptoms

There are several types of thyroid disorders that a person may develop. However, one of the more …

Popular on Very Healthy Life

14 Health Benefits of Dandelion Tea

Dandelion is often eradicated from the lawns of most gardeners (sometimes for ludicrously high …

15 Foods To Eat If You Are On a Gallbladder Diet

The responsibility of the gallbladder is to store the bile that is produced by the liver. The liver …

10 Details You Need to Know About Sclerotherapy

The veins are in charge of carrying oxygenated blood from peripheral tissues to the heart. The …

You May Also Like

13 Prostate Cancer Symptoms Men Must Know

The prostate is a small, walnut-sized gland that is located underneath the bladder. It surrounds the …

[Read More...] about 13 Prostate Cancer Symptoms Men Must Know

10 Foods You Need to Include In Your Fatty Liver Diet

Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease and its prevalence is …

[Read More...] about 10 Foods You Need to Include In Your Fatty Liver Diet

14 Causes of Raynaud’s Disease

Raynaud's disease is a common circulatory condition that affects thousands of people every year and …

[Read More...] about 14 Causes of Raynaud’s Disease

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved