2. Magnesium can help you exercise better.
Evidence has shown that Magnesium can really help with exercise performance. If you care about how well you’re performing, then you should be taking Magnesium. When you exercise, you actually need between 10 and 20% more Magnesium than when you’re at rest.
Magnesium helps get the blood sugar into your muscles, and the lactic acid out. The lactic acid can build up in your muscles when you exercise, and it can cause pain.
There are several studies that have shown that supplementing with Magnesium can help with exercise performance in athletes, elderly people, and people with chronic illnesses.
Magnesium has been shown to be helpful for volleyball players, runners, cyclists, and swimmers.